Through its textured surface is this special Pilates foam roll also very useful for massages.
This highly useful Pilates foam roll is already for a long time well known under physiotherapists and personal trainers.
Today they are used in many fitness-sports and they essential for Yoga & Pilates.
This Pilates roll is the ideal training tool to improve tissue strength, flexibility, coordination and mobility.
Use the Pilates roll in sitting, lying or standing position.
Attention: High quality Pilates rolls are hard and do not give in under the weight of the user!