Multi-functional training equipment for strength, coordination and endurance.
For training the battle rope is attached to a post or heavy weight.
The rubber-coated handles on both ends provide good grip and secure the rope ends against damage.
This rope is very durable and flexible.
How to train with the battle rope:
Stand with your feet shoulder width apart.
Grasp one end of the rope in each hand, so that your palms face each other.
Then bend your knees slightly, brace your core, and move both arms up and down rapidly,
creating waves in the rope.